<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Exercise &amp; Fitness &#8211; Big Drum Thump</title>
	<atom:link href="https://bigdrumthump.com/category/exercise-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>https://bigdrumthump.com</link>
	<description>Drum and Drummer News and Photos</description>
	<lastBuildDate>Fri, 17 May 2024 20:39:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://bigdrumthump.com/wp-content/uploads/2024/05/cropped-Small-Fist-Thump-32x32.jpg</url>
	<title>Exercise &amp; Fitness &#8211; Big Drum Thump</title>
	<link>https://bigdrumthump.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">62312745</site>	<item>
		<title>Drummers Are Completely Awesome</title>
		<link>https://bigdrumthump.com/drummers-are-completely-awesome/</link>
					<comments>https://bigdrumthump.com/drummers-are-completely-awesome/#respond</comments>
		
		<dc:creator><![CDATA[BDT]]></dc:creator>
		<pubDate>Wed, 23 Jul 2008 05:59:26 +0000</pubDate>
				<category><![CDATA[Drum News]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<guid isPermaLink="false">http://bigdrumthump.com/drummers-are-completely-awesome/</guid>

					<description><![CDATA[We learned a few months ago that drummers were smarter than most people, and now there&#8217;s scientific evidence that drummers (rock drummers anyway) are probably more physically fit too. Blondie basher Clem Burke participated in a study showing that 90 minutes of drumming could raise his heart rate to 190 beats a minute—a level on [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>We learned a few months ago that drummers were <a href="https://bigdrumthump.com/drummers-aint-stupid/">smarter</a> than most people, and now there&#8217;s scientific evidence that drummers (rock drummers anyway) are probably more <a href="http://news.bbc.co.uk/1/hi/health/7518888.stm">physically fit</a> too. Blondie basher Clem Burke participated in a study showing that 90 minutes of drumming could raise his heart rate to 190 beats a minute—a level on par with soccer players and other top athletes. Drumming at that rate could burn 400 to 600 calories an hour. One of the doctors involved in the study goes on to say:</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>Footballers [&#8220;soccer players&#8221; to us Yanks] can normally expect to play 40 to 50 games a year—but in one 12 month period, Clem played 90-minute sets at 100 concerts&#8230;.It is clear that their fitness levels need to be outstanding—through monitoring Clem&#8217;s performance in controlled conditions, we have been able to map the extraordinary stamina required by professional drummers.</p>
</blockquote>
]]></content:encoded>
					
					<wfw:commentRss>https://bigdrumthump.com/drummers-are-completely-awesome/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">750</post-id>	</item>
	</channel>
</rss>
